SEX WHEN PREGNANT

Pregnancy is a time of many changes for a married couple is no exception with a sexual relationship. At this time you and your partner may experience different emotions and feelings in those days, even often become unstable, so communication is very important to do since time began.

Sex during pregnancy lead to many questions, on the other hand, although medically related sex during pregnancy is nothing wrong, but there is no harm in looking at some information on sexual intercourse during pregnancy. Intercourse, penetration and orgasm is absolutely safe all pregnant women in good health condition, considering the fetus is equipped with a protective amniotic fluid (amniotic fluid).

A healthy woman with normal pregnancy can continue having sex until the age of nine months of pregnancy achieved without fear of injuring myself or fetus.During the first trimester, many women experience physical symptoms such as nausea, vomiting, and fatigue that may affect their desire to have sex. However, breast tenderness started to feel in the first trimester and continues throughout pregnancy.Frequency of urination has become a routine and some women find that intercourse will aggravate the condition. If you experience these symptoms, have sex with her husband became a 'bogey' for you, even things that can not be exciting compared to pre-pregnancy.In some cases of pregnancy, some women felt uncomfortable with the stimulation of her breasts, while others find it very enjoyable. Pregnancy can be a time where you and your partner can try positions and different forms of intimacy to achieve satisfaction without having hindered by changes in body shape.Types of intimate activities (kissing, caressing, masturbation, oral sex) will be very enjoyable during pregnancy. Many of the early discomforts of pregnancy end during the second trimester.

Most women experience increased energy and increased sexual desire as the discomfort began to subside. During the second trimester the expectant mother begins to feel more able to be herself, the vagina so much more full and quantity increased vaginal lubrication when the baby started to fall modestly in the pelvis. Many women say they are more easily aroused and more sexually responsive during this period.

Enlarged abdomen during pregnancy intercourse may be uncomfortable. Many couples find-lying position, facing each other or enter from the rear position, is more comfortable.

If you feel pressured during sex, it is best to avoid deep penetration. Using pillows or additional lubricant may relieve discomfort. Intercourse with the woman on top usually results in deeper penetration, although it allows the woman who controls the depth of penetration. Breast stimulation may be a secretion of colostrum (yellowish liquid is clear) came out, but not to worry because the fluid is normal and harmless, although for some couples feel uncomfortable. Some women prefer to avoid orgasm because it makes the contractions that accompany uncomfortable, but orgasm is not a dangerous thing. Understanding, warmth, and support is needed on both sides during the last weeks of pregnancy when the pressure increases and sexual relationships may also be felt from tiring or uncomfortable.

If your doctor recommends to avoid penetration, oral sex or masturbation may be an acceptable option. However, your spouse should not penetrate too far into the vagina during oral sex because it could threaten the life of air embolism. You and your partner will experience many unique feelings during pregnancy. Open communication and sexual expression during this period can make you and your partner closer and getting to know each other. Do not shrink from discussing a complaint or question intercourse during pregnancy with your doctor.

What to Look For Maybe your doctor or midwife will provide basic guidelines for more comfortable intercourse unhindered pregnancy, in addition to restrictions and prohibitions during certain periods, especially if the expectant mother:
• Ever having a miscarriage

• Have experience premature birth

• Infection of each pair

• The presence of multiple fetuses

• Bleeding during sexual body

• felt pain during sexual intercourse

• Rupture of amniotic fluid or leakage of fluid from the vagina

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BIRTH OF FOOD

To facilitate BIRTH OF FOOD

Olive is a meal we often encountered when the fasting month is usually in tiba.makanan eat as appetizers breaking of fast. In terms of medical benefits was a lot or content contained within a date for the health of our bodies, especially for pregnant women and very helpful during labor. I once read about the benefits artiket dates, and I try to share about the efficacy of these dates. and may be useful.

Khasiatnya among others:
1. Tamr (dry dates) serve to strengthen the intestinal cells and can help launch a urinary tract because it contains fibers that serve to control the rate of bowel movements and strengthen the uterus, especially when giving birth.
2. Ruthab (wet dates) to prevent bleeding for women during labor and accelerate the process of reversing the position of the womb as usual before the next pregnancy. This is because fresh dates contained in the hormone-like hormone that can help oxytocine process kalahiran. Oxytocine hormone is a hormone that helps one of their functions as women or female animals give birth and breastfeeding.
3. Facilitate the delivery and assist the safety of the mother and baby.
4. Dates, both tamr and ruthab can calm nerve cells through its influence on the thyroid. Therefore, doctors recommend to give a few dates in the morning to the children and the elderly, in order to better mental state.
5. Stewed dates can facilitate urinary tract

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MOM NUTRITION

PREGNANT MOM NUTRITION

Pregnancy is a period in which a woman carrying an embryo or fetus in her body. Pregnancy can occur in many of gestation (for example, in the case of twins, or triplets).

Pregnancy is a period in which a woman carrying an embryo or fetus in her body. Pregnancy can occur in many of gestation (for example, in the case of twins, or triplets). Human pregnancies occurred during the 40 weeks between the time of the last menstrual period and birth (38 weeks from conception). The medical term for a pregnant woman was gravida, whereas people in it is called an embryo (early weeks) and then fetus (until birth). A woman who is pregnant for the first time called primigravida or gravida 1: a woman who had never been pregnant is known as a gravida 0.

In many communities the medical and legal definitions human pregnancy is divided into three trimester periods, as a way to facilitate different stages of fetal development. The first quarter brought the highest risk of miscarriage (natural death of embryo or fetus), whereas during the 2nd trimester fetal development can be monitored and diagnosed. 3rd quarter marks the beginning of 'viability', which means the fetus can be kept alive when there is a natural birth or a birth earlier imposed.

Human pregnancies occurred during the 40 weeks between the time of the last menstrual period and birth (38 weeks from conception). The medical term for a pregnant woman was gravida, whereas people in it is called an embryo (early weeks) and then fetus (until birth). A woman who is pregnant for the first time called primigravida or gravida 1: a woman who had never been pregnant is known as a gravida 0.

Things that Concern During Pregnancy

By learning about pregnancy and nutrition needs, the expectant mothers can learn what is needed to support health during pregnancy.

"I'm pregnant!" Now that the magic happens, the future mother will begin to feel the thrilling experience both unique and also a little scary. Pregnancy is what matters most, more than carrying extra weight for nine months. because of the prospective mother's body there is a new life will depend before and after he was born.

By learning about pregnancy and nutrition needs, the expectant mothers can learn what is needed to support health during pregnancy. And everything must be done to convince you that all action taken is for the sake of your health and your baby.

Good nutrition helps women prepare the body to become a mother because of the complex processes that occur during pregnancy requires a lot of supply of protein, vitamins and minerals for mother and baby. If you already have a mother's body the nutrients stored away a few months or years before the pregnancy, nutritional needs can be covered with a simple diet. But if the savings lower nutrition during pregnancy, the expectant mother has a big enough risk accompanies such pregnancies pregnancy amnesia and difficulties.

When pregnant you need extra nutrients and even had to raise twice the normal requirement, especially for vitamin C and calcium. Although it's good to listen to the old advice that says that eating for two does not need to be applied in the real sense. Remember, the fetus is not for adults and have distinct needs.

During your pregnancy becomes more efficient at absorbing nutrients in the digestive system. One more thing, not the body of nutrients because the nutrients menekskresikan will develop vitamin and mineral deposits. So the thing to remember is not the quantity but the quality of food consumed.

Most of the women a little out of energy during pregnancy, especially towards the final stages of pregnancy. Although in theory the energy requirements during pregnancy are approximately 80,000 calories. You do not need to increase energy source until the last three months, where pregnant women need as much energy as 200 extra calories each day. Additional energy can be obtained from a glass of milk and two slices of cheese are low in fat layers.

Pregnant women also do not need to raise the protein source, all the food consumed in accordance with the principles of healthy food, sepetri meat, fish or poultry, daily products, rice-berasan, nuts. Just as important is increasing the number of fibers during pregnancy. Pregnant women often suffer from bowel problems and Hemorrhoid (haemorrhoid). To avoid this problem, pregnant women can increase fiber by eating bread and cereals, brown rice and pasta. Remember always to increase the body fluids which helps fiber do its job keeping the digestive system stay healthy.

Folic acid is a vitamin that is very important before and during my pregnancy, especially in the early weeks of pregnancy. Pregnant women who suffer from folic acid deficiency increases the risk of babies suffering from neural tube defects (Neural Tube Defect / NTD), such as spina bifida. Immediately when you get yourself pregnant then immediately consume additional folic acid supplements with the amount of 400 mg or as recommended by your doctor. This must be done during the 12 weeks of the first pregnancy.

Folic acid is an additional supplement in the diet ditambakhan pregnant. Needs of approximately 200 mg per day. Pregnant women may increase the need for folic acid from foods such as breakfast cereals, wholemeal bread and bread or bread flour miller, green vegetables (cabbage, broccoli, spinach, sprouts, fresh beans), can also nuts. What should be noted, folic acid can be easily damaged during cooking, so make sure you cook the vegetables with the amount of water and a moment of time.

Most of the women in the age ready to become pregnant have iron levels low. That's why iron stores (or hemoglobin) is always measured during pregnancy. If found pregnant women with low iron kadarzat then he said to suffer from anemia. To overcome doctor or midwife who examined will usually give iron supplements. So that iron deficiency was a good idea to consume foods rich in iron. Both of animal and vegetable products.

Source of iron derived from vegetable products such as beans and nuts roasted beans, green vegetables (spinach, broccoli, dried apricots) and all bread wheat. While derived from animal products diantarany eggs, slices of red beef, pork or goat.

Body seems not easy to absorb iron in plant foods, but vitamin C (found in citrus fruits, dried raisins, green vegetables) increase absorption of iron. In contrast, tannins found in tea can reduce iron absorption. Thus, consuming foods rich in iron and vitamin C (such as a glass of orange juice and a bowl of cereal) is better than a cup of tea.

Another thing that is not less important is the attention to the consumption of liver and heart despite all its products, such as liver pate and sauces, are the best source of iron. These materials also contain vitamin A with a high concentration if the amount berlebiha, can cause buildup in the liver and cause serious illness in infants.

Vitamin A is derived from a case of product green vegetables, citrus and fruit-growth yellow and shaped vegetables known as carotenoids in these foods, and these substances have health benefits. This substance is also found in oranges, mangoes, carrots, sweet potatoes, apricots, tomatoes and juicy fruits.

To help your body absorb and use iron and nutrients derived from food, many pregnant women should eat foods that contain vitamin C. The sources of both vitamin C is citrus fruits, lemon, raisins, strawberries, kiwi fruit, peppers, tomatoes and green vegetables. At least the pregnant woman should eat five servings of fruit or vegetables a day.

Vitamin D that is sometimes expressed as the "sunshine vitamin" because the vitamin is formed in the body when sunlight is also necessary for the manufacture of calcium and phosphorus that are needed in times of growth, especially in bone and teeth formation. This vitamin is only found in some foods such as butter and cheese-enriched low-fat sow, cereals, meats and fish oil dati little milk and eggs. Another thing that also should be noted pregnant women is to ensure the adequate intake of calcium. Raw food is the main source of calcium include dairy products, like cheese and yogurt, bread, green vegetables, fish with soft bones like salmon and sardines, dried apricots, whole grains, tofu, orange juice and soy milk.

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EXERCISE WHILE PREGNANT,??

EXERCISE WHILE PREGNANT,??

Exercise during pregnancy often becomes a question many pregnant women. Does exercise can harm the fetus or the expectant mother? In fact, women who are pregnant are advised not to leave the sports activities. Even pregnant women are encouraged to exercise every day routine. there are some benefits of exercising during pregnancy, reduce back pain, prevent constipation, make sleep more soundly and strengthen bones. Although encouraged to do exercise every day, but there are some risks that must be known. Do not let the sport is meant to nourish the mother and the fetus even affect the health of both. Here are the things to consider when exercising pregnant women.

Choose the right sport. It is important to choose the right exercise and can reduce complaints that often arise during pregnancy such as backache. A safe sport is swimming, walking and aerobics "low-impact" made specifically for pregnant women. Do not do sports that require a high balance and large muscle work such as jogging, or cycling, because it can negatively affect the fetus.

Balance. Pregnancy hormones in your body increases dramatically. It makes the ligaments or connective tissue that acts as a liaison between the bones become more relaxed. These changes and improvements made weight increases pressure on the joints. When exercising, pregnant women often experience imbalances so should be careful because things can make a fall.

Health considerations. Exercising during pregnancy means making your body more ready and fit during childbirth. You too can become more focused, because the respiratory muscles and you're pretty well trained. Even so, do not overdo exercise. Simply evening walk every day for 10 to 15 minutes.

Talk to your obstetrician. The American College of Obstetricians and Gynecologists in the United States revealed a few women who have certain conditions and prohibited from exercising during pregnancy. Namely women who had premature babies or have a large risk of a premature baby. Women who have experienced vaginal bleeding is also forbidden to exercise during pregnancy.

Always consult your obstetrician, what exercise you should do so he knows if any time a particular complaint arises.

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PROHIBITION FOR PREGNANT

NO PROHIBITION FOR PREGNANT MOM?

For pregnant women, usually no fear when going to do a job. Or even for some people just ignore things that can harm the fetus keselematan. To be pregnant is not always worry throughout their pregnancy and we should not ignore them recognize what can and can not while pregnant. Is it? Check out the following reviews.
Relationship Sex: Orgasms can cause miscarriages in young age pregnancy and delivery cause at the age pregnancy. But, it is not evident in normal pregnancy. Thus, this activity is fine to do. There is no indication of origin of abnormalities in pregnancy, such as the location of the placenta below or bleeding.
On a plane: Can be done before the age of 7 months of pregnancy. Actually the baby in the womb do not have problems with altitude and air pressure differences. In order to travel by plane should be more comfortable sitting on the edge of "gang" to make it easier when going to the bathroom. Use the same rope to sit comfortably, and use leg braces that do not cause swelling and a small pillow behind his back. Traveling by airplane is a high risk. When the bad air conditions, then the mother became stressed. Mothers can suffer from oxygen deprivation and experiencing shortness of breath. While the baby in the womb need oxygen. If this happens in the final trimester, there can be preterm labor or the baby died in utero.
Painting: For a hobby painting, this activity can still be done while pregnant. But, do not be too long or redundant, such as during the day. Enough 1-2 hours each day.
Of particular concern during the painting can be inhaled the smell of paint in a long time. Because most types of paint contain chemicals. Painting should therefore be done in the open air to reduce exposure to the paint too long.

Sports: When you get used regularly and likes to exercise, during pregnancy can also be forwarded. It's just not a sport that is dangerous and risky, such as car racing, horse riding, jumping, white water rafting, and so on. But, do moderate exercise for 5-30 minutes, such as brisk walking, moderate exercise, or swimming. The road is the safest exercise during pregnancy. Sports including swimming too little risk and can be performed throughout pregnancy. Even swimming can make your back is comfortable and the body becomes lighter, because it spared from gravity.
Smoking: Babies born to smoking mothers almost always have a low birth weight. Maternal smoking had caused the baby's blood through the placenta is less, so the acid in his blood a little. As a result the baby weight was lower than that of infants of mothers did not smoke. Thus, during pregnancy even before pregnancy, which was beneficial activities should be stopped.
Sauna: In this activity during pregnancy was not pleasant. Moreover performed in an enclosed space and the hot air. Yet many pregnant women have experienced evaporation from the body with frequent sweating. So, why sauna?
Bathroom Night: The pregnant woman must be considered hygienic problems. If you do not shower, can develop mold because a lot of sweaty pregnant women. So, fine bath home that night not to shiver with cold. If you do not want to bathe, wash with a washcloth at least, clean the pubic area, clean the area and skin folds or dental x-rays, should tell your doctor that you are pregnant.
Working at the computer:. Radiation from computers can be said very little. So, fine home not too long. Note also the attitude of the body, so no complaints of back pain. Try as often as possible to move. We recommend every 1-2 hours you are doing other activities, such as a short walk or move the limbs.
Rontgen: Radiation can not be done, whatever the indication. All forms of radiation potentially harmful to fetal development. At this time the fetus is in progress. "All types of radiation can disrupt cell growth. Causing cell mutations that can develop in the direction of cancer, disability and so on. "If necessary radiation, such as to find out a broken bone or dental x-rays, should tell your doctor that you are pregnant.
Driving: If the pregnancy was in trouble, you are allowed to drive. But, notice and long distance driving. Frequently change the position to relax their leg muscles. Do not delay peeing because too engrossed mengemudi.Memasuki third trimester of pregnancy, you need a driver. Enlarged abdomen would deprive you drive well. In addition, also avoids the possibility of unwanted, such as contraction occurs when the driving.
Cleaning materials and pengkilap: Contains chemicals that can be absorbed through the skin and into the bloodstream where the developing fetus. Therefore, avoid direct contact with the skin. Should wear gloves when in work, you must use cleaning materials or pengkilap.
Hair dyes: Indeed there is no evidence to suggest the chemicals in hair dyes harmful to the fetus. But hair dyes did not proven to be safe at all. So, while you are pregnant should, postpone the desire to paint the hair.
Diet: Not good for the condition of mother and baby, because it can cause deficiencies of vitamins, minerals and other food ingredients. Diet should only be done with the approval of a doctor. Some pregnant women even recommended certain food diet. The goal, of course not lose weight, but that weight does not increase capital in excess. "Normal weight gain during pregnancy was more than two pounds a month. If you need to cut certain foods that can add excess weight, such as cakes, tarts, biscuits, fatty foods and sweets.
Cosmetics: Actually cosmetics contain chemicals, although their number is small. Content of mercury in cosmetics is known harmful to the fetus. Therefore, consult the experts made safe cosmetics pregnant women.
Stockings: Do not restrict circulation in the legs during pregnancy, because it can cause swelling. So, do not use stockings legs tightly wrapped. We recommend that you use the stockings of soft materials if you feel the need to use it to maintain the beauty and warmth in the air-conditioned room. People with varicose veins can still use the special stockings varicose veins.
Shoes: shoe selection during pregnancy is more on comfort and safety. Because the body changes it is essential to avoid shoes that will burden the lower back and leg muscles. Just as high heels can be risky slipped, fell and sprained foot. Similarly, flat-heeled shoes are preferred, also must support the foot properly. Also avoid that can cause you to fall or slip. When buying shoes a size bigger than usual, in anticipation of a swollen leg that was common during pregnancy.
Stockings: Do not restrict circulation in the legs during pregnancy, because it can cause swelling. So, do not use stockings legs tightly wrapped. We recommend that you use the stockings of soft materials if you feel the need to use it to maintain the beauty and warmth in the air-conditioned room. People with varicose veins can still use the special stockings varicose veins.
Alcohol: should not be consumed at all. When women like to drink alcoholic beverages must be stopped before pregnancy occurs. There was no level of safe alcohol consumption during pregnancy. Alcoholic beverages will be entered into the baby's blood through the blood of his mother. While the fetal liver not functioning optimally, then the drink will remain circulating in the blood. In women who drank alcohol in excess, most of the risk in infants. Can inhibit the physical growth, brain and so on, so the baby is born with physical defects, heart damage and mental retardation. Although there are mothers who say, "I drink alcohol, my child is not anything, really." But, all studies showed the incidence of stunted fetal growth is much higher in infants with mothers who drink alcohol. Thus, nature is not causative but risk (risk).
Undercooked meat: cooked until done better, because the ingredients come from animal foods can contain bacteria, parasites, protozoa and even different types of worms. In the soft-boiled eggs can be found salmonella that can cause typhoid disease. Food containing these bacteria can enter the mother's blood and cause an infection, for example, Toxoplasma. all infections in pregnant women causes disturbances in infants. To find out the blood tests done. If you are infected, doctors will do what's best for you.
Caffeine: It's OK to drink coffee, if not excessive. But, remember, caffeine is a stimulant that can increase the impact and the production of stress hormones. This increase was caused decreased blood flow to the uterus and less oxygen reaching the fetus. Thus, consuming caffeine in significant amounts is not good for you and your baby. While tea is not recommended concurrently with vitamins / foods that contain iron. "Tea will inhibit absorption of iron."
Pain medication: Do not take medicine at random! But, that does not mean if the pain can not take medicine, you know. Always consult with your obstetrician if you are taking certain medications. Or, tell your doctor if you are pregnant, so he will prescribe a safe drug for pregnant women.

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