MOM NUTRITION

PREGNANT MOM NUTRITION

Pregnancy is a period in which a woman carrying an embryo or fetus in her body. Pregnancy can occur in many of gestation (for example, in the case of twins, or triplets).

Pregnancy is a period in which a woman carrying an embryo or fetus in her body. Pregnancy can occur in many of gestation (for example, in the case of twins, or triplets). Human pregnancies occurred during the 40 weeks between the time of the last menstrual period and birth (38 weeks from conception). The medical term for a pregnant woman was gravida, whereas people in it is called an embryo (early weeks) and then fetus (until birth). A woman who is pregnant for the first time called primigravida or gravida 1: a woman who had never been pregnant is known as a gravida 0.

In many communities the medical and legal definitions human pregnancy is divided into three trimester periods, as a way to facilitate different stages of fetal development. The first quarter brought the highest risk of miscarriage (natural death of embryo or fetus), whereas during the 2nd trimester fetal development can be monitored and diagnosed. 3rd quarter marks the beginning of 'viability', which means the fetus can be kept alive when there is a natural birth or a birth earlier imposed.

Human pregnancies occurred during the 40 weeks between the time of the last menstrual period and birth (38 weeks from conception). The medical term for a pregnant woman was gravida, whereas people in it is called an embryo (early weeks) and then fetus (until birth). A woman who is pregnant for the first time called primigravida or gravida 1: a woman who had never been pregnant is known as a gravida 0.

Things that Concern During Pregnancy

By learning about pregnancy and nutrition needs, the expectant mothers can learn what is needed to support health during pregnancy.

"I'm pregnant!" Now that the magic happens, the future mother will begin to feel the thrilling experience both unique and also a little scary. Pregnancy is what matters most, more than carrying extra weight for nine months. because of the prospective mother's body there is a new life will depend before and after he was born.

By learning about pregnancy and nutrition needs, the expectant mothers can learn what is needed to support health during pregnancy. And everything must be done to convince you that all action taken is for the sake of your health and your baby.

Good nutrition helps women prepare the body to become a mother because of the complex processes that occur during pregnancy requires a lot of supply of protein, vitamins and minerals for mother and baby. If you already have a mother's body the nutrients stored away a few months or years before the pregnancy, nutritional needs can be covered with a simple diet. But if the savings lower nutrition during pregnancy, the expectant mother has a big enough risk accompanies such pregnancies pregnancy amnesia and difficulties.

When pregnant you need extra nutrients and even had to raise twice the normal requirement, especially for vitamin C and calcium. Although it's good to listen to the old advice that says that eating for two does not need to be applied in the real sense. Remember, the fetus is not for adults and have distinct needs.

During your pregnancy becomes more efficient at absorbing nutrients in the digestive system. One more thing, not the body of nutrients because the nutrients menekskresikan will develop vitamin and mineral deposits. So the thing to remember is not the quantity but the quality of food consumed.

Most of the women a little out of energy during pregnancy, especially towards the final stages of pregnancy. Although in theory the energy requirements during pregnancy are approximately 80,000 calories. You do not need to increase energy source until the last three months, where pregnant women need as much energy as 200 extra calories each day. Additional energy can be obtained from a glass of milk and two slices of cheese are low in fat layers.

Pregnant women also do not need to raise the protein source, all the food consumed in accordance with the principles of healthy food, sepetri meat, fish or poultry, daily products, rice-berasan, nuts. Just as important is increasing the number of fibers during pregnancy. Pregnant women often suffer from bowel problems and Hemorrhoid (haemorrhoid). To avoid this problem, pregnant women can increase fiber by eating bread and cereals, brown rice and pasta. Remember always to increase the body fluids which helps fiber do its job keeping the digestive system stay healthy.

Folic acid is a vitamin that is very important before and during my pregnancy, especially in the early weeks of pregnancy. Pregnant women who suffer from folic acid deficiency increases the risk of babies suffering from neural tube defects (Neural Tube Defect / NTD), such as spina bifida. Immediately when you get yourself pregnant then immediately consume additional folic acid supplements with the amount of 400 mg or as recommended by your doctor. This must be done during the 12 weeks of the first pregnancy.

Folic acid is an additional supplement in the diet ditambakhan pregnant. Needs of approximately 200 mg per day. Pregnant women may increase the need for folic acid from foods such as breakfast cereals, wholemeal bread and bread or bread flour miller, green vegetables (cabbage, broccoli, spinach, sprouts, fresh beans), can also nuts. What should be noted, folic acid can be easily damaged during cooking, so make sure you cook the vegetables with the amount of water and a moment of time.

Most of the women in the age ready to become pregnant have iron levels low. That's why iron stores (or hemoglobin) is always measured during pregnancy. If found pregnant women with low iron kadarzat then he said to suffer from anemia. To overcome doctor or midwife who examined will usually give iron supplements. So that iron deficiency was a good idea to consume foods rich in iron. Both of animal and vegetable products.

Source of iron derived from vegetable products such as beans and nuts roasted beans, green vegetables (spinach, broccoli, dried apricots) and all bread wheat. While derived from animal products diantarany eggs, slices of red beef, pork or goat.

Body seems not easy to absorb iron in plant foods, but vitamin C (found in citrus fruits, dried raisins, green vegetables) increase absorption of iron. In contrast, tannins found in tea can reduce iron absorption. Thus, consuming foods rich in iron and vitamin C (such as a glass of orange juice and a bowl of cereal) is better than a cup of tea.

Another thing that is not less important is the attention to the consumption of liver and heart despite all its products, such as liver pate and sauces, are the best source of iron. These materials also contain vitamin A with a high concentration if the amount berlebiha, can cause buildup in the liver and cause serious illness in infants.

Vitamin A is derived from a case of product green vegetables, citrus and fruit-growth yellow and shaped vegetables known as carotenoids in these foods, and these substances have health benefits. This substance is also found in oranges, mangoes, carrots, sweet potatoes, apricots, tomatoes and juicy fruits.

To help your body absorb and use iron and nutrients derived from food, many pregnant women should eat foods that contain vitamin C. The sources of both vitamin C is citrus fruits, lemon, raisins, strawberries, kiwi fruit, peppers, tomatoes and green vegetables. At least the pregnant woman should eat five servings of fruit or vegetables a day.

Vitamin D that is sometimes expressed as the "sunshine vitamin" because the vitamin is formed in the body when sunlight is also necessary for the manufacture of calcium and phosphorus that are needed in times of growth, especially in bone and teeth formation. This vitamin is only found in some foods such as butter and cheese-enriched low-fat sow, cereals, meats and fish oil dati little milk and eggs. Another thing that also should be noted pregnant women is to ensure the adequate intake of calcium. Raw food is the main source of calcium include dairy products, like cheese and yogurt, bread, green vegetables, fish with soft bones like salmon and sardines, dried apricots, whole grains, tofu, orange juice and soy milk.