EXERCISE WHILE PREGNANT,??
Exercise during pregnancy often becomes a question many pregnant women. Does exercise can harm the fetus or the expectant mother? In fact, women who are pregnant are advised not to leave the sports activities. Even pregnant women are encouraged to exercise every day routine. there are some benefits of exercising during pregnancy, reduce back pain, prev
ent constipation, make sleep more soundly and strengthen bones. Although encouraged to do exercise every day, but there are some risks that must be known. Do not let the sport is meant to nourish the mother and the fetus even affect the health of both. Here are the things to consider when exercising pregnant women.
Choose the right sport. It is important to choose the right exercise and can reduce complaints that often arise during pregnancy such as backache. A safe sport is swimming, walking and aerobics "low-impact" made specifically for pregnant women. Do not do sports that require a high balance and large muscle work such as jogging, or cycling, because it can negatively affect the fetus.
Balance. Pregnancy hormones in your body increases dramatically. It makes the ligaments or connective tissue that acts as a liaison between the bones become more relaxed. These changes and improvements made weight increases pressure on the joints. When exercising, pregnant women often experience imbalances so should be careful because things can make a fall.
Health considerations. Exercising during pregnancy means making your body more ready and fit during childbirth. You too can become more focused, because the respiratory muscles and you're pretty well trained. Even so, do not overdo exercise. Simply evening walk every day for 10 to 15 minutes.
Talk to your obstetrician. The American College of Obstetricians and Gynecologists in the United States revealed a few women who have certain conditions and prohibited from exercising during pregnancy. Namely women who had premature babies or have a large risk of a premature baby. Women who have experienced vaginal bleeding is also forbidden to exercise during pregnancy.
Always consult your obstetrician, what exercise you should do so he knows if any time a particular complaint arises.
Exercise during pregnancy often becomes a question many pregnant women. Does exercise can harm the fetus or the expectant mother? In fact, women who are pregnant are advised not to leave the sports activities. Even pregnant women are encouraged to exercise every day routine. there are some benefits of exercising during pregnancy, reduce back pain, prev
ent constipation, make sleep more soundly and strengthen bones. Although encouraged to do exercise every day, but there are some risks that must be known. Do not let the sport is meant to nourish the mother and the fetus even affect the health of both. Here are the things to consider when exercising pregnant women. Choose the right sport. It is important to choose the right exercise and can reduce complaints that often arise during pregnancy such as backache. A safe sport is swimming, walking and aerobics "low-impact" made specifically for pregnant women. Do not do sports that require a high balance and large muscle work such as jogging, or cycling, because it can negatively affect the fetus.
Balance. Pregnancy hormones in your body increases dramatically. It makes the ligaments or connective tissue that acts as a liaison between the bones become more relaxed. These changes and improvements made weight increases pressure on the joints. When exercising, pregnant women often experience imbalances so should be careful because things can make a fall.
Health considerations. Exercising during pregnancy means making your body more ready and fit during childbirth. You too can become more focused, because the respiratory muscles and you're pretty well trained. Even so, do not overdo exercise. Simply evening walk every day for 10 to 15 minutes.
Talk to your obstetrician. The American College of Obstetricians and Gynecologists in the United States revealed a few women who have certain conditions and prohibited from exercising during pregnancy. Namely women who had premature babies or have a large risk of a premature baby. Women who have experienced vaginal bleeding is also forbidden to exercise during pregnancy.
Always consult your obstetrician, what exercise you should do so he knows if any time a particular complaint arises.
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